Lifestyle Tips for Pain Management

Pain influences every aspect of our lives. It can change or challenge the activities you opt to do, the idea you have as well as the sleep you get. As a matter of fact, pain can also affect emotional and mental health, increasing your frustration and stress, decreasing your motivation and levels of activities and also, contributing to fatigue.

As a result, you everyday life plays a major role in your pain management. There are a lot of positive changes in your lifestyle which you can make in order to manage the pain. Two starting ways are to maintain a healthy weight and to eat a healthy diet. The following are some of the things that you can do in your daily life to be your most comfortable and healthiest self:

1. Decrease Stress

Stress and pain feed off each other. Pain is basically a source of stress. When you are stressed, you can react in many ways such as gritting your teeth and tensing your muscles, which increase the pain. You may prevent the pain cycle by managing the stress in the first place.

Begin by identifying your stress triggers. Note things which cause the stress, considering every part of your life that includes negative thinking or perfectionism, poor health habits, relationships, home and work. Then take a closer look at your list and think about some ways you can eliminate or somehow minimize those stress triggers. For instance, if you feel in a hurry when you get up early in the morning for work, think about how you may prepare the evening prior to making your morning go very well. Or if you are stressed since you have a lot of obligations and responsibilities on your schedule, you should decide which one you can eliminate. In short, learn to refuse things that are not necessary.

Performing relaxation techniques helps you manage stress. Mindfulness, meditation, visual imagery, progressive muscle relaxation, and breathing exercises are just some of the ways which can help you back to reality and face your day from a less stressful, more balanced and calmer environment.

2. Maintain Physical Activities

There are a lot of reasons to do however, when you are experiencing struggles with pain, one of the main reasons is to relieve yourself. Cardio or aerobic exercise that utilizes huge muscle groups and increases your cardiac rate, as a result, produces endorphins (feel-good chemicals) which act as the natural painkillers of the body. Research recommends 30-45 minutes of aerobic exercise (low-intensity) such as brisk walking, 5 to 6 days weekly is your best option, or even 4 days of exercise per week will also have effects. Contact a professional Spokane pain clinic to know more about this.

3. Get Enough Sleeping Time

Pain as well as some pain medications can actually interfere with your sleeping patterns. You may find it hard to fall asleep, and you might wake up during the evening. On the other hand, some pain-related medications can also cause fatigue and sleepiness during the day. Nonetheless, getting the right amount of sleep is very essential because sleep aids you cope with the pain by improving your mood and energy levels.

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